Assalamu alaikum, Rahim
Monday, 15 June · let's stay on track today
Today's intake
Goal 1,800 kcal1,240
of 1,800 kcal
Protein62 / 90 g
Carbs148 / 200 g
Fat34 / 55 g
Today's meals
3 of 4 logged🥩
Sokaler nasta · breakfast
Ruti, daal, dim bhaji
410
🍚
Dupurer khabar · lunch
Bhat, ilish maach, shobji
560
🍵
Bikeler nasta · snack
Muri, cha (no sugar)
270
＋
Raater khabar · dinner
Not logged yet
＋ Log a meal
FA
Dt. Farzana Ahmed
Your dietitian · 2h ago
Great protein yesterday, Rahim! Your sugar dipped nicely. Try swapping white rice for half a cup of lal chal (red rice) at lunch today.
Next consult
Wed · 6:00 PM with Dt. Farzana
Your journey
View all12
Day streak
82%
Adherence
5/7
Walk days
💧 Water today
3 of 8 glassesEach glass = 250 mL · Goal: 2,000 mL / day
Active challengeDay 9 / 14
14-day low-GI streak 🏅
5 more days of low-GI lunches to earn your badge.
Weekly check-in due
Dt. Farzana sent you a quick wellness check. Takes 1 minute.
Log a meal
Search deshi food or snap a photo of your plate.
RecentBhatDaalRutiMaachShobji
Matching foods
🍗
Murgir mangsho
1 cup · 220 kcal
＋
🍲
Murgi jhol
1 bowl · 165 kcal
＋
🥕
Murgi biryani
1 plate · 480 kcal
＋
🥦
Murgi roast
1 pc · 290 kcal
＋
Or
📷 Take a photo of your plate
Logged today
1,240 kcal🥩
Breakfast
Ruti, daal, dim
410
🍚
Lunch
Bhat, ilish, shobji
560
🍵
Snack
Muri, cha
270
My Information
Keep your profile current so your dietitian can calculate safe calories, BMI, risk, and prescriptions.
My plan
Low-GI deshi · set by Dt. Farzana
Updated 2 days ago
Sun
14
Mon
15
Tue
16
Wed
17
Thu
18
Fri
19
Sat
20
Breakfast~400 kcal
- 2 atta ruti
- Masoor daal, ½ cup
- 1 boiled dim
Lunch~520 kcal
- Lal chal, 1 cup
- Maach, 1 piece
- Mixed shobji, 1 cup
Snack~170 kcal
- Dahi (yogurt), 1 cup
- Banana, 1 pc
Dinner~450 kcal
- 2 ruti
- Murgir jhol, 1 bowl
- Shak (greens)
My Dietitian
Stay in touch with Dt. Farzana between sessions.
Today
Hi Rahim, how did the lal chal swap feel at lunch?
2:14 PM
Easier than I thought! Felt full longer too.
2:20 PM
Perfect. Let's keep that 4 days a week and check your sugar Friday morning.
2:21 PM
Video consult
Wed · 6:00 PM
FA
Dt. Farzana Ahmed
Diabetes & weight · ★ 4.9
Registered dietitian, 12 years' experience. Speaks Bangla & English.
📅 Book a session
Online · 30 minMy Journey
Meals, movement, check-ins and progress in one daily timeline.
Your weekly targetJun 15-21
102of 150 Nutri Points
Nutri Points combine meal logging, plan follow-through, hydration and post-meal walks.
Connected to Google FitLast synced 8:58 AM
Post-meal walk
2 of 3 today
Lunch walk completed · dinner walk due
Your daily goals
3 of 7 achievedM7/7
T3/7
W0/7
T0/7
F0/7
S0/7
S0/7
Meal plan followed+8 pts
Lunch walk after meal+6 pts
Water goal on track+4 pts
Dinner log pending+5 pts
My activity
Steps, post-meal walks and Nutri Points512 steps2 post-meal walks · 18 Nutri Points today
6:30 AMEarly morning walk5m 08s · 277 steps
1:05 PMLunch walk12m · +6 Nutri Points
Weight goal
76.6 kg72 kg
54% there · 4.6 kg to go
🎯 Target by Oct 2026
76.6 kg
Weight
▼ 2.4 kg
6.1
Fasting sugar
▼ 0.7
26.1
BMI
Overweight
12
Day streak
keep going
Weight
4W3M6M
6 wk ago · 79 kgnow · 76.6 kg
Fasting blood sugar
4W3M6M
6.8 mmol/Lnow · 6.1 mmol/L
This week's logging6 of 7 days
Follow your dietitian's movement plan. Stop if you feel dizzy, chest pain, or unusual shortness of breath.
Smart journey insights
How your meals, walks, sugar and weight connect.Dinner walk helps sugarYour next-morning sugar is lower after a 10-minute dinner walk.
Weekend patternMeal logging drops on Fridays, so your plan now includes a simple weekend check-in.
Best habitLunch walks are your strongest habit. Keep that as your anchor routine.
Today’s coaching nudgeIf dinner feels heavy, walk slowly for 10 minutes. If you miss it, restart tomorrow without guilt.
Safety check
Contact your doctor or emergency care if you have chest pain, severe dizziness, fainting, very high sugar, or unusual shortness of breath.
Active challenges
Low-GI streakDay 9 / 14
14-day low-GI streak 🏅
5 more days to earn your badge.
With Dt. FarzanaDay 4 / 7
Sugar-free cha week 🍵
No sugar in your cha — you're doing great.
My journey
Your 6-week journey
- Lost 2.4 kg, steadily
- Fasting sugar down 0.7 mmol/L — now in range
- 12-day logging streak
- 82% plan adherence
Progress photos
Week 1
Jun 1
Start · 86.3 kg
Week 3
Jun 15
Week 3 · 84.9 kg
Today
Jun 17
Now · 84.0 kg
Vitals
Log blood glucose, blood pressure, and weight daily for Dt. Farzana.
🩸 Blood Glucose
Target: 4.0–7.0 mmol/L (fasting)
mmol/L
Last 7 readings (mmol/L)
DateTypeReadingStatus
Jun 16Fasting5.8Normal
Jun 15Fasting6.2Normal
Jun 14Fasting5.4Normal
Jun 13Post-meal7.1High
Jun 12Fasting5.6Normal
Jun 11Random5.9Normal
Jun 10Fasting6.5Border
💓 Blood Pressure
Target: <130/80 mmHg
/
mmHg
DateReadingStatus
Jun 16124/78Normal
Jun 14131/82Border
Jun 12126/80Normal
Jun 10128/79Normal
⚖ Weight
Goal: 78 kg · Current: 84.0 kg
kg
DateWeightChange
Jun 1684.0 kg−0.3
Jun 1384.3 kg−0.2
Jun 1084.5 kg−0.4
Jun 784.9 kg−0.1
Jun 485.0 kgstart
Family sharing
Invite family members and control exactly what your family can see.
Family members
0 activeNo family members yet. Add one to start sharing your journey.
Add family member
Add name, relation, email, and support role for a professional invite.
Family support prompts
Share permissions
Your family link
Family-ready summary
Good morning, Farzana
You have 6 consults and 12 check-ins to review today.
48
My active clients
+5 this week
6
Consults today
Next at 6:00 PM
12
Pending check-ins
4 need a reply
78%
Avg adherence
+6% vs last month
Movement insight
Sugar improves on walk days
Rahim's fasting sugar is lower after days with a post-meal walk.
Review queue
3 clients need movement follow-up
Dinner walks missing 4 days · no walks in 3 days · sugar high + no activity.
Goal personalization
Customize movement goals by condition
Prediabetes: post-meal walks. Hypertension: moderate daily walking.
My clients todayby check-in
RU
Rahim Uddin
Prediabetes · logged lunch
82%
NA
Nasrin Akter
Weight mgmt · needs reply
64%
IH
Imran Hossain
Hypertension · on track
91%
SR
Sadia Rahman
PCOS · missed 2 logs
58%
RU
Rahim Uddin
Prediabetes · 42
PrediabetesLow-GI plan
Adherence — last 14 days
82%
Logged 23 of 28 meals.
Sugar trending down 0.4 mmol/L.
Sugar trending down 0.4 mmol/L.
Today's logged meals
🫓
BreakfastRuti, daal, dim bhaji
410
✓
🍚
LunchLal chal, ilish, shobji
520
✓
🍵
SnackMuri, cha (no sugar)
270
✓
Current meal plan
Breakfast · 2 ruti, masoor daal, dimEdit
Lunch · lal chal, maach, shobjiEdit
Dinner · 2 ruti, murgir jhol, shakEdit
Open plan builder
Quick note to my client
Type a note — it lands in Rahim's app instantly…
Care Queue
Enterprise workflow for prioritizing clients by clinical risk, stalled habits, and the next best action.
Review now0No logs, high sugar, or low adherence
Needs action0Habit drop, reply, or check-in due
Movement focus0Post-meal walking needs support
On track0Stable logging and adherence
Client Intake & Risk Scoring
Turn a new client into a risk score, protocol, first plan, walking goal, and care queue task.
1. Medical profile
2. Food, activity, and family context
3. Auto-generated first 7-day plan
ProtocolPrediabetes low-GI + post-meal walking
Meal plan1,800 kcal deshi low-GI template
Walking goal10 minutes after lunch and dinner, 5 days/week
First check-inDay 3 if logs missing, Day 7 for consult
My Clients
Your roster · triage by who needs you most
Range
7
My active clients
0
Need attention
0
Logged today
0%
Avg adherence
Message
Add to campaign
Export
Clear
My client
Adherence
RU
Rahim Uddin
Weight
—
Fasting sugar
—
BMI
—
Adherence
—
Post-meal walks
—
Sessions
—
completed
Pattern
Lunch walks are strongest
Dinner walk is the most common missing behavior.
Next action
Set dinner reminder
Send a 30-minute post-dinner walk reminder for this week.
Care tasks
Enterprise handoff checklist for this clientWeight trend
4W3M6M
Fasting blood sugar
4W3M6M
Progress report
Client journey & prescriptions
Meals, movement, sessions and plan changes — in order
Recent meal logs
Current meal plan
Add food to plan
Appointments
Dietitian notes
Schedule
Monday, 15 June · 6 consults
Sun
14
Mon
15
Tue
16
Wed
17
Thu
18
Fri
19
Sat
20
10:00
NA
Nasrin Akter · follow-up
Weight mgmt · 30 min
11:30
SR
Sadia Rahman · review
PCOS · 45 min
1:00
Lunch break
3:00
RB
Rumana Begum · check-in
Hypertension · 20 min
6:00
RU
Rahim Uddin · consult
Prediabetes · 30 min
Messages
4 unread · stay in the loop between sessions
RU
Rahim Uddin 2:21 PM
Easier than I thought! Felt full…
NA
Nasrin Akter 1:05 PM
Can I have muri at night instead?
IH
Imran Hossain 11:40 AM
BP was 128/82 this morning 👍
SR
Sadia Rahman Yesterday
I missed logging dinner, sorry…
RU
Rahim Uddin
● Online now
Hi Rahim, how did the lal chal swap feel at lunch?
2:14 PM
Easier than I thought! Felt full longer too.
2:20 PM
Perfect. Let's keep that 4 days a week and check your sugar Friday morning.
2:21 PM
Meal plans
Reusable deshi templates · assign in one click
🍚
Prediabetes · low-GI
Open →
🥗
Weight loss deshi
Open →
🧂
Hypertension · low-salt
Open →
🌸
PCOS balance
Open →
Create plan
Prediabetes · low-GI deshi
Editing template · assigned to Rahim Uddin
Calories1,800
Protein90g
Carbs200g
GILow
Breakfast~400 kcal
🫓
Atta ruti · 2 pcs
✕🍲
Masoor daal · ½ cup
✕🥚
Boiled dim · 1
✕Add deshi food
Lunch~520 kcal
🍚
Lal chal (red rice) · 1 cup
✕🐟
Rohu / ilish maach · 1 pc
✕🥬
Mixed shobji · 1 cup
✕Add deshi food
Protocol Templates
Standardize care across dietitians while still personalizing meals, movement, and check-ins.
PrediabetesApproved · v2
Low-GI meals, fasting sugar watch, 10-minute post-meal walks.
Trigger: missed walks 3 daysOutcome: fasting sugar + walk adherence
HypertensionApproved · v1
Low-salt deshi plan, BP logging, moderate daily walking.
Trigger: BP above targetOutcome: BP + sodium adherence
PCOSApproved · v1
Protein breakfast, consistent meal timing, gentle strength + walking.
Trigger: low protein logsOutcome: meal timing + symptoms
Weight managementIn review · v3
Calorie range, habit coaching, recovery after missed days.
Trigger: rapid loss or plateauOutcome: weight + adherence
Ramadan / fastingDraft · seasonal
Suhoor/iftar structure, hydration, safe walking after iftar.
Trigger: dizziness/hypoglycemiaOutcome: hydration + safe fasting
PostpartumSpecialty · v1
Recovery nutrition, lactation-safe goals, family-supported routines.
Trigger: dizziness/fatigueOutcome: energy + recovery
Reports Center
Enterprise reporting for clinical risk, team workload, outcomes, and stakeholder-ready exports.
Period
High risk0Needs same-day review
Overdue SLA0Tasks past team rule
Movement gap0Post-meal walking dropped
Avg adherence78%Across active caseload
Clinical risk report
Connected to Care Queue, SLA, adherence, and movement gaps.Program outcome trends
Leadership view of measurable progress by month.90%60%30%
Avg weight change-2.1 kg90-day cohort
Avg fasting sugar-0.5mmol/L drop
Walk adherence64%+11% after reminders
Improving clients39/4881% of caseload
Cohort analysis
Filter-ready table for admin review and CSV export.SegmentClientsAvg adherenceWeightSugarMovement
Prediabetes1881%-1.7 kg-0.6 mmol/L68%
Weight management1274%-2.8 kgstable61%
Hypertension984%-1.2 kgstable72%
PCOS666%-1.0 kg-0.2 mmol/L49%
Clinic Admin
Enterprise controls for team roles, package access, SLA rules, and subscription operations.
Roles & permissions
AdminTeam, billing, reports, SLA rulesFull access
Senior dietitianProtocols, escalations, auditsClinical lead
DietitianClients, prescriptions, messagesCare delivery
Care coordinatorTasks, reminders, family supportLimited PHI
SLA settings
Packages & payments
BasicMeal plan + monthly report৳1,500/mo
Diabetes CareSugar tracking, walking protocol, doctor handoff৳3,500/mo
Family SupportFamily sharing, supporter prompts, weekly summary৳2,500/mo
Premium CoachingPriority SLA, weekly consult, smart insights৳5,000/mo
Operational audit
Plan v3 updatedDinner carbs reduced · by Dt. Farzana · today
Sadia escalatedNo logs 3 days · assigned to Senior dietitian
Family supporter addedRahim Uddin · spouse role · permissions approved
Prescriptions
Clinical Rx & meal plans · issued after every consult
Prescription version history
Audit-ready history of what changed, why, and who approved it.Plan v3Dinner carbs reduced · reason: fasting sugar increased · by Dt. Farzana · client acknowledgement pending
Plan v2Added post-dinner walk · reason: dinner spike pattern · by Dt. Farzana · acknowledged
Plan v1Initial low-GI deshi plan · reason: intake protocol · auto-generated from Prediabetes protocol
38
Prescriptions issued
this year
24
My clients following plan
active now
3
Pending this week
after consults
84%
Avg plan adherence
↑ 6% this month
Prescription adherence funnel
38
Issued
100%
31
Viewed
82%
24
Following
63%
7
Lapsed
18%
Quick templates
One-tap to start a new Rx
Prediabetes
Low-GI deshi · 1,500 kcal
Weight mgmt
High-protein · 1,400 kcal
Hypertension
Low-sodium DASH deshi
PCOS
Low-GI · anti-inflammatory
+
More conditions
Diabetes, fatty liver, kidney, IBS, pregnancy, custom
Recent prescriptions
Click a row to reopen the wizard
Rx by condition
Prediabetes18
Weight mgmt12
Hypertension9
PCOS6
Other3
More workspace tools
Enterprise workflows for intake, protocols, reports, packages, and operations.
Campaigns
Group challenges that keep my clients logging every day
🍚
14-day low-GI challenge
Ends in 5 days · active
🍵
Sugar-free cha week
Ongoing · active
👟
Walk 10k steps / week
Weekly · active
🌙
Ramadan healthy eating
Starts next week · upcoming
Create campaign
Nutrition Calculator
BMR, TDEE, macro targets, body metrics, and clinical risk flags — powered by Mifflin-St Jeor.
Formula
Activity Level
Goal
Macro Preset
Override Target (kcal)
Basal Metabolic Rate (BMR)
—
Total Daily Energy Expenditure (TDEE)
—
Goal Calories
Macronutrient Targets
Protein
—
Carbs
—
Fat
—
Fiber target: —
Body Metrics
Clinical Risk Flags
Select a client and run the calculator to see risk flags.
Smart Adjustment Suggestion
Requires at least 2 check-ins to generate a suggestion.
Weekly Check-In
Record client weight, adherence, hunger, energy, and wellness scores.
Select a client above to start a check-in
Select a client to fill in their check-in form.
Progress Dashboard
Weight trend, adherence, and wellness scores over time — powered by check-in data.
Select a client to view their progress
Weight Trend (kg)
Adherence (days on plan)
Hunger vs Energy (1–10)
Check-In History
Select a client to view check-in history.
Plan Generator
Personalised 7-day diet + workout plan based on TDEE, food preferences, and clinical constraints.
Food Preferences
Check the foods your client enjoys — the plan will prioritise these.
Select a client to load preferences.
Select a client and click Generate Plan to create a personalised 7-day diet + workout plan.
Workout Videos
Curated home workout library — no equipment, no gym required. Assign videos to any workout block.
Today's Plan
Client-facing view — today's meals, calorie progress, and workout with video.
Select a client to view their today's plan.
Auto Check-ins
Weekly client wellness forms — auto-scored and flagged for follow-up.
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Family Plans
Manage household nutrition together — shared grocery list, individual clinical profiles.
Loading family groups...
Notifications
All client alerts, milestones, and action items — prioritised and actionable.
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Team Discussions
Real-time activity feed linked to notification scenarios — log actions, comment, and track follow-ups.
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R
You
Rahim Uddin
Connected · 00:03 · NutriShathi consult